Julia & Harry (mascot) paddleboarding Plimmerton 1st day

Training and Ballance

Attempting to surf Byron Bay

Facing the FEAR:

Attempting to Paddle board Ohope

 

 

Contact me now for your free 10 minute consult

Personal Training

 

 

 

 

  

 

Are you tired of running round in circles  dealing with weight loss? Would you like to lose weight the easy way without punishment?  What is the weight trying to tell you about your life?

Are you unfit and feeling sluggish

Do you want more energy and freedom to move?

Improve health and vitality?

“Free the mind and the body will follow”. 
“Free the body and the mind will follow.”

Whichever quote you like best there is an obvious connection.  Exercising and following a nutritious food will work wonders towards building the energy levels you need to live a happy, healthier life.

Being fitter can help you lower the risk of heart disease, lower blood pressure, prevent diabetes, prevent obesity, build healthy bones, improve your overall flexibility, relieve stress and improve your mood.

14 years as a certified Personal Trainier - REPs registered and registered nurse; I can help you start and keep exercising.  I work through my gym in Ngaio.  I have been a trainer at the Les Mills Gyms in Wellington for 14 years  As a Life Coach I will encourage, motivate and support you to create strategies to achieve your goals and have fun on the way. 

My clients range from lifestyle clients, weight loss candiates, menopause, pre/post-cancer and pre/post surgery patients to sports people (golf, tennis, netball, soccer, rugby etc.), adults and teenagers.

“A year from now you will wish you started today. “ – Karen Lam

Training focuses:

  • Weight management
  • Train Movement & Muscles
  • Increase strength and fitness
  • Functional training for everyday life
  • Cardio endurance
  • Resistance training (weights)
  • Core conditioning
  • Postural correction
  • Corrective exercise
  • Rehabilitation
  • Body Balance, Co-ordination, Flexibility
  • Yoga
  • Meditation, Mindfulness and Breathing
  • Pilates
  • Qi Gong
  • Sports specific training
  • Stress managemant Life/Work balance
  • Deal with emotions that cause self-sabotaging behaviours

As a certified Personal Trainier - REPs registered, registered nurse and life coach; I can help you start and keep exercising. 

I will:
• Find out about your exercise background, any medical and health issues you have, your capabilities and goals and
then design a programme specifi cally tailored for you.
• Teach you the correct technique so that the exercise you do is safe and eff ective.
• Make sure you are getting the most out of every session so that your workouts are extremely time efficient.
• Keep you accountable and on track; especially important on those days you find it tough!
• Change your programme regularly to keep you moving forwards and constantly design innovative and interesting
exercises that keep you fresh and challenged.

• Help you work through emotional issues around exrcise and nutrition. Inform and advise you on other related areas.

Nutrition


I am a certified Body Revolution trainer

"You can't out-exercise a bad diet" “You are what you eat”. “Nutrition and exercise go hand in hand”. Food is 80% Exercise is 20%.  I will ask the hard questions.

I don’t believe faddish diets sustain weight loss but healthy, nutritious food together with regular exercise will.

You could be slowing yourself down and making it difficult to reach your full potential purely because you are eating the wrong things.

By making a few simple changes you will not only improve your health, but also look, feel and perform better.

Talk to me about a tailored nutrition programme.

Often weight loss and fitness is not achieved until the mental blockages are addressed, Life coaching will help identify and break down these blocks to ensure you achieve your goals. Some areas to work on are your "inner critic and self-limiting beliefs".

Testimonials

I came to Julia feeling like everything was wrong with my life and I didn’t know where to start to fix it.  My weight was spiralling out of control, I was miserable at work and felt alone (even though I have a loving husband, great family and wonderful friends).

The first session we talked about my story and why I was there.  From that discussion Julia challenged me to focused on creating time for myself, and on my nutrition – I started keeping a food diary.  We kept talking about nutrition as we went through, but each session we continued to build on it to get to the underlying reasons why I was eating the way I was/feeling the way that I was.  The sessions were driven by me and what I wanted to talk about/cover, but at the same time Julia was able to ensure each session made me reflect and grow.

3 ½ months later I feel like a different woman.  I am 8kg lighter, I can run 12km (aiming for a half marathon) and have a much healthier relationship with food.  I still don’t know what I want my next career move to be, but I know that whatever it ends up being I won’t be taking a lot of the baggage with me.  I no longer feel like a victim and feel empowered at work, at home, and most importantly to put myself first.  Thank you Julia for everything! Melissa Clarkson June 2016

 Since i started seeing you i have lost 20 kgs (without giving up carbs lol) my current weight is 94 down from 114. The things that helped were increasing my protein, decreasing my snack food and regular exercise. The most important thing is consistency.  Fi 2013

“I have been working with Julia for several months now.  As a woman in my 40’s, and carrying the effects of a few old injuries, I need to work with a trainer with whom I can connect personally, and who has the professional competence and expertise to help me achieve my fitness goals safely....

read more


 
Julia is a great fit for me – she “figured me out” quickly and knows how to challenge and support me.  She’s got me doing things I didn’t know I could do!  I thoroughly enjoy my sessions with Julia and I look forward to a long and successful training partnership with her.”
Justine Auton 2007 

 

After a number of years away from competitive sport, I had a challenge maintaining a regular exercise programme.  Julia introduced me to a new range of exercises to improve my everyday fitness.  This has been much more interesting than the sport specific weight training I had previously done.  Years of working at a desk required a focus on improving my flexibility which has also been a great success.

Over the last two years, she has helped maintain my motivation by regularly introducing new exercises and tailoring sessions to match my energy levels.  Julia is also prepared to be straight up if my progress to my goals slips.  I look forward to continuing the partnership.
Paul Hodgson 2007 -2012

Video's
 

 

 

Stephanie and Julia working at Les Mills.  Julia worked with Stephanie on her Lymphodema, she enjoyed her sessions and light weights helped with the swelling and increased her sense of well-being.

 

"Julia is very supportive, helpful and encouraging.  I have increased the amount of weight I can lift and improved my overall health." Ashleigh (aged 16) 2008

"Julia is an incredibly positive personal trainer and always varies the workouts using a variety of methods." Alex (aged 12)

 

Talk to me now for an appointment