Welcome to Brooke Coaching
I am a certified life, personal development and health and wellness coach (12years), addiction coach (working with a qualified addiction clinician/counsellor/therapist), certified personal trainer and business owner with 27 years of experience in Wellington, New Zealand and internationally.
Celia Lashlie 2015 who sadly died of pancreatic cancer spoke with passion and honesty:
"We become complacent about the need to take care of ourselves… always something more to do. Some of this is driven by our desire to save the world, others driven by the desire we have to reach the many goals we have set ourselves - many of them superficial.
The simple reality is that we are not in charge and that moment of realisation comes to us when we learn of the fragility of the human spirit. For some, that lesson comes unexpectedly and hard.........
It's time to leave the work to others now.
My wish is that others will learn to stop before I did, to take into account the limitations of their physical bodies and to take the time to listen to the yearnings of their soul. It is in the taking care of ourselves we learn the ability to take care of others".
Celia Lashlie Feb 2015 Read more
I can help you find fulfilment in your life – whether it be in your business, your work place or just generally. My holistic approach to life coaching and personal training will help you achieve the necessary balance between mind and body and spirit.
"Insanity is when you're doing something over and over again and expecting a different result" - Albert Einstein.
Decision + Action = Change = Destiny. Make the decision to call today Contact me and together we'll reshape your Destiny.
- Procrastinate about the important things?
- Battle with Perfection - sabotaging work and life?
- Spend too much time working (workaholic) and not enough time living?
- Spend too much time on social media and not getting work done?
- Have anger issues at work or at home?
- Tolerate and not get ahead?
- Seek, but never find that elusive job satisfaction?
- Not know enough about your passions and your goals?
- Want to say NO but don't know how?
- Have negative thought patterns or chaotic brain activity?
- Need to deal with emotions that cause self-sabotaging behaviours?
- Have a dysfunctional team?
- Have addictions that are affecting family and friends?
- Are you a Manager or Leader with communication challenges?
- Are you a CEO or business owner with burn out?
- Have problems with communication with boss, manager or peers?
- Settling up a small business and need support?
- Have problems with weight, lack of fitness, health issues?
- Have relationship problems and don't know what to do?
- Know you have to do something but don't know WHAT?
We all go through periods in our lives when we know things aren’t quite what they could be. We are not getting as much out of life as we want and yet try as we may, we can’t figure out why or what to do about it.
That’s where life coaching comes in. When you are sick you go to the doctor. When you can’t see the wood for the trees, when you need help to make the best decisions for you and stick to them, you need a certified Life Coach.
When you're overweight and unfit and know you need help with nutrition and exercise, you need a holistic certified Personal Trainer.
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty".
What is Coaching?
Coaching is about doing and being and about you. It is a non directive and empowering conversation towards co-creating your future and allowing you to discover your own solutions.
Coaching is different from counseling, where the goal is recovery and past oriented, and does not have the “what” and “how to do” limitations of mentoring.
Coaching is about moving you from the present to a future reality by engaging your accountability and action.
Coaching is about designing the future rather than getting over the past.
What makes me different
I am passionate about health, fitness and well being with the need to balance mind, body and soul. I want to inspire success in my clients by helping them find this balance in themselves, their home and work/business environment to create a life they enjoy and are passionate about too. As a coach, I can help people take a look at who they are, what they want, and the best way to achieve it. Here in Wellington or Nationwide on Skype or phone.
I work with people of all ages (from teenagers to adults) to help them:
- Clarify what they really want as opposed to struggling with what they don’t really need.
- Clean up all their tolerations, their procrastinations and simplify their life dramatically.
- Become more productive, effective, satisfied and aligned with their work and life and spiritual purpose.
Achieve more balance in your life. "We know what we are now but not what we may be" Hamlet
Start attracting into your life what you really want.
Increase your energy and confidence in the knowledge you are achieving your goals, whatever they may be.
Let go of the handrails, face the fear.
Don’t let your dreams turn into years; you are master of your destiny.
Whatever the mind can conceive you can achieve.
I can help you get there. I can help you become crystal clear about what you really want and help you plan for how to get it. I am trained to help you identify the issues that are blocking your progress and guide you in finding the solutions.
Remember - ships are safest in harbour, but that is not what they are made for.
Take the first step now to change your life. Contact me to discuss at no obligation to you, a consultation on life coaching.
Me? – I’m Julia Brooke. Find out more...
How does life coaching work? Find out more...
What about coaching for business and corporate success?
Find out more...
What about physical fitness and nutrition? Find out more...
What about Addictions and recovery Find out more...
Do you think you are depressed or suffer from anxiety? Download the questionnaire http://patient.info/doctor/patient-health-questionnaire-phq-9